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Handsome man shows exercises using a foam roller for a myofascial release massage of trigger points. Massage of the buttocks. Isolated on white Stock Photo - Alamy
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What is self myofascial release and how can I benefit from it?
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Dominique DOliveira - Athlete - TTT Recovery Tip #2: Massage/SMR (self-myofascial release) . Massage and SMR (also known as foam rolling) have numerous benefits, not only for recovery after training/racing but it